Joe's mom told me about a cool website: www.Sparkpeople.com . This is a free website where you can set fitness and nutrition goals. It also makes it easy to keep track of how many calories you take in and how much exercise you have done. My goal is to get in better shape, and in the process hopefully lose a little weight. So today I started by entering everything I ate. It's amazing to me how many calories are in processed foods... especially salad dressing, tortillas, mayonnaise, butter, and of course M&Ms.
I figured I better eat a little bit of chocolate, so I will have my fill for another month, but have say that it totally wasn't worth the 100 calories for 8 M&Ms!!
And then the veggies have just about zero calories in them. I really need to eat more of them...
1 week ago